A Shining Light

Hypnotherapist and Counsellor

My name is Philippa a qualified Counsellor, Hypnotherapist, Past Life Regression Therapist and Rahanni Celestial Healer based in Lee on the Solent, covering Cosham, Gosport, Fareham, Locks Heath, Stubbington, Titchfield, Park Gate, Whiteley and surrounding Hampshire areas.

Hypnotherapist & Counsellor

What is Hypnotherapy?

Hypnotherapy is therapy that helps deal with anything that is affecting you now, by using suggestions and positive changes to achieve your goal. Hypnotherapy is able to do this in a short amount of time. It can be used to help with anything from giving up smoking, losing weight, having a Hypno Gastric Band (no surgery involved), eating disorders, phobias (of snakes, spiders, flying etc.), nerves (exam, driving test, wedding speech) stress, IBS, habits (such as nail biting or grinding teeth), insomnia, trauma, Post Traumatic Shock (PTSD), child birth (relaxation and labour nerves), increase sports performance, work related (presentation’s or goal setting), to name a few.

Hypnotherapy could help you to…

Stress

Anxiety

Lose Weight

Lose Weight

Overcome Fears

Overcome Fears

Give up Smoking

Give up Smoking

What is counselling?

Counselling is a talking therapy that can help people deal with any issues or problems in their life; be it current or past, that is affecting them. It is a safe way of dealing with any issues such as addictions, abuse, anger, bereavement, eating disorders, and lack of confidence, relationships and stress, to name a few. There are lots of different types of therapy, some of which you may have heard of such as Cognitive Behavioural Therapy (CBT). It maybe that you will require a few different types of therapies through your counselling sessions, and this is why I use a client centred integrated approach and tailor your therapy to you.

Frequently Asked Questions

What if I don’t know whether I need counselling or hypnotherapy?

At the initial session, we can discuss your requirement and I will be able to advise you accordingly. Some people may benefit from both therapies, which we can discuss.

Can I drive after hypnotherapy?

Yes you can, as when you are brought out of hypnosis, you will be awaken to be alert and fully aware.

How many things can I deal with during a counselling session?

We will discuss and explore whatever you need to. I will guide you to deal with the most pressing issue and then look at any others that may arise during the course of your therapy. Remember it is your journey and you are the driver.

How many things can I deal with during a hypnotherapy session?

We will discuss your requirements and have one goal, but I will deal with anything that comes up which is related to your goal. Roughly it is 3-4 sessions to look at one issue (except Hypno Gastric Band and Smoking Cessation) and then you can look at any other ones after that in subsequent sessions.

Is there parking?

Yes lots of available off street parking

Are you insured?

Yes I am fully insured and I have my certificate available for your perusal.

Are you registered?

I am registered with The National Counselling Society and The National Hypnotherapy Society.

Contact Philippa

Please contact me using the details on my contact page if you have any enquiries, want to book an appointment or to find out if the Hypnotherapy and Counselling I use at Lee on the Solent can be of help to you.

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